FITNESS
Our hi-tech fitness suite provides you with the very latest luxury line Technogym equipment, complemented with free weights, cardio-vascular and resistance machines. Floor to ceiling windows provide panoramic views of the beautiful Clwydian Hills. It’s not just the workout that will leave you breathless!
If you prefer to work out with a group, we have a range of exercise classes on offer including Spinning, Yoga, Fitball, Total Abs, Beginners Circuits, Hill Walk, Legs, Bums and Tums and our popular Run Club. Our classes are included in all membership options exept for Spinning and Yoga. Bookings to be made through the main reception. Our classes are now available to non-members and can be booked at our main reception.
Our fully-qualified staff are ready to help you get the most out of your workouts by tailoring personal programmes to your specific fitness needs and helping with the continuous reviewing of your fitness and progression.
Opening times
| Day | Open | Closes |
|---|---|---|
| Monday - Friday | 7.00a.m. | 9.00p.m. |
| Saturday & Sunday | 9.00a.m. | 5.00p.m. |
See membership section for further details on becoming a member at Springs Spa.
Exercise Classes now available to members and non-members.
| CLASS | TIME | INSTRUCTOR | |
| MONDAY | Ab Blast/Stability Ball | 10am-10.30am | Fitness Team |
| Circuit & Tone | 6pm-6.45pm | Gavin | |
| Spinning-Beginners | 7.30pm-8pm | Gavin | |
| TUESDAY | Circuit & Tone | 9.15am-10am | Gavin |
| Run Club | 5.30pm-6.30pm | Vicky/Rich | |
| Yoga (re-starts 13/09/11) | 5.30pm-7pm | Mary Lloyd | |
| Fitball | 7.15pm-8pm | Vicky/Rich | |
| WEDNESDAY | Spinning-Intermediate | 9.15am-10am | Vicky |
| Run Club | 1pm-2pm | Vicky/Rich | |
| Spinning-Beg/Intermediate | 5.15pm-6pm | Gavin | |
| Spinning-Inter/Advanced | 6.30pm-7.30pm | Rich | |
| THURSDAY | Fitball | 6pm-6.45pm | Vicky |
| Spinning-Intermediate | 7pm-7.45pm | Vicky | |
| FRIDAY | Spinning | 9.15am-10am | Fitness Team |
| Hill Walk | 11am-12.15pm | Vicky/Gavin | |
| Run Club | 5pm-6pm | Fitness Team | |
| Spinning | 6.15pm-7pm | Fitness Team | |
| SATURDAY | Spinning | 9.15am-10am | Fitness team |
| SUNDAY | Spinning | 9.15am-10am | Gavin |
All Classes included in membership except the following:
Yoga: Non-members £7.50 Members £4.50
Spinning: Non-members £5 Members £1
All other classes to non-members £4
